5 Reasons Why Sugar Is Called White Poison

We often hear people say, especially health freaks and doctors, “cut off sugar from the diet”.  The question which is bound to arise next is “why is sugar bad?” If you love your sweets a bit more than others, you might even question the probability of life without sugar. We all do it at some point while trying to lose weight or stay fit. This blog – 5 Reasons Why Sugar Is Called White Poison – is solely dedicated to explaining the toxicity of sugar in your health.

Sugar increases the chances of getting obesity, diabetes and heart problems

Eating a piece of cake or pastry on special occasions is something we all look forward to. However, we should not have it daily or in every meal, as a regular habit. Food materials, like sugar, that quickly affect the level of blood sugar contribute to problems like obesity, heart disease, diabetes and other adverse issues.

 

In fact, sugary beverages are loaded with fructose – a type of simple sugar that doesn’t curb our hunger. Then, we consume a high amount of liquid calories and it eventually leads to weight gain and obesity eventually. It also increases the chances of type two diabetes and heart disease.

 

The rate of obesity is rising all around the globe. Refined sugar, especially from desserts, sugar-sweetened beverages and fast food, is one of the main reasons for Obesity. Diets with high rates of sugar have been associated with obesity, inflammation and high triglyceride, with high blood sugar and blood pressure levels. All these are risk factors for heart disease, the number one cause of death worldwide. Moreover, consuming lots of refined sugar can cause Atherosclerosis – a disease that leads to clogging of arteries by fatty deposits.

 

Sugar accelerates ageing

 

To all the beauties out there, this may be the best reason you will want to finally get rid of sugar from your daily diet. Poor food choices like sugary desserts and drinks can worsen wrinkles and speed the skin ageing process.

 

After sugar reaches one’s bloodstream, it attaches to proteins. This mixture causes damage to collagen and elastin, which are proteins that help the skin to keep its youthful appearance. This makes the skin lose its elasticity and leads to sagging at a young age.

 

Research has shown that a lower intake of carbohydrates was associated with a better skin-ageing appearance. Now you have the secret to youthful beauty.

 

Apart from this, sugar also promotes premature cell ageing. Consuming high amounts of added sugar increases telomere shortening, resulting in the elevation of cellular ageing. Even though the shortening of telomeres is a natural body process, an unhealthy lifestyle can accelerate the process.